Our minds are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These biases in our logic can warp reality, leading to unrealistic beliefs and emotions. By identifying these common cognitive distortions, we can embark on the process of growth … Read More

Aspiring mental health technicians who strive to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necess… Read More